Having issues with lower back stiffness? These stretches could get you moving again!
Here are the best exercises to strengthen your lower back and possibly eliminate back pain forever!
Adults who follow the Mediterranean diet closely can slash their risk of heart disease by a whopping 47 percent!
See why suspension training is taking over the fitness world in this edition of Fitness First!
Blast through fat with these 4×4 workouts!
If you’re looking for a buff upper body, you need to try suspension training.
No weights? No problem! Get moving with these workouts that you can perform anywhere!
What’s the difference?
Hey Acadiana its fitness first time and I have some of the hottest exercises to slim your waistline and define your shoulders in no time. Ba…
Summer’s is here and I ‘m sure you will heading to the beach, so I have some really great Lower body exercises to help achieve that wonderfu…
Do you know what the difference between a portion size and a serving size? Should you be consuming a portion size or a serving size? Let’s l…
A new study shows that staying in shape in your 40’s might even help protect your brain from shrinking later on in life.
Hello Acadiana, we have a full body, fat blasting, and metabolism boosting workout for you that you can do right in the comfort of your own …
Here are a few tips to help you avoid some of the things that may be preventing you from reaching your goals.
If you want to know how healthy your bank account is, you check your balance. But what about the health of your body?
Here are some tips to meet those new fitness goals.