Mediterranean Diet

Adults who follow the Mediterranean diet closely can slash their risk of heart disease by a whopping 47 percent!

4×4 Workouts

Blast through fat with these 4×4 workouts!

Fitness First – Shoulders and Abs

Hey Acadiana its fitness first time and I have some of the hottest exercises to slim your waistline and define your shoulders in no time. Ba…

Fitness First – Bikini Body

Summer’s is here and I ‘m sure you will heading to the beach, so I have some really great Lower body exercises to help achieve that wonderfu…

Fitness First – Fitness Warrior

Hello Acadiana, we have a full body, fat blasting, and metabolism boosting workout for you that you can do right in the comfort of your own …

Fitness First – Goalbusters

Here are a few tips to help you avoid some of the things that may be preventing you from reaching your goals.